With 60% of the human body being made up with water, we should all know water is a necessity. Getting the right amount of water every day is important for your health. Not drinking water can cause dehydration, overheating, and constipation. There are plenty of benefits to drinking water too. Water keeps your body hydrated, at a normal temperature, and gets rid of waste through urination. Water also has no calories, so it can help you manage your body weight.
